{"id":38,"date":"2024-04-22T07:20:00","date_gmt":"2024-04-21T22:20:00","guid":{"rendered":"https:\/\/devmelody.com\/?p=38"},"modified":"2025-06-20T16:41:55","modified_gmt":"2025-06-20T07:41:55","slug":"%ec%88%99%eb%a9%b4%ed%95%98%eb%8a%94-%eb%b2%95-%ea%b9%8a%ec%9d%80-%ec%9e%a0%ec%9d%98-%eb%b9%84%eb%b0%80%ec%9d%84-%ec%b0%be%ec%95%84%ec%84%9c","status":"publish","type":"post","link":"https:\/\/devmelody.com\/?p=38","title":{"rendered":"\uc219\uba74\ud558\ub294 \ubc95: \uae4a\uc740 \uc7a0\uc758 \ube44\ubc00"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"> \uc6b0\ub9ac \ubaa8\ub450\ub294 \uc219\uba74\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud574 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud604\ub300\uc0ac\ud68c\uc758 \ubc14\uc05c \uc77c\uc815, \uc2a4\ud2b8\ub808\uc2a4, \uadf8\ub9ac\uace0 \uc2a4\ub9c8\ud2b8\ud3f0\uacfc \uac19\uc740 \uc804\uc790\uae30\uae30\uc758 \uacfc\ub3c4\ud55c \uc0ac\uc6a9\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uae4a\uc740 \uc7a0\uc744 \uc790\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uac8c \ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc219\uba74\uc744 \ucde8\ud558\uae30 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \ud301\uc744 \uacf5\uc720\ud558\ub824\uace0 \ud569\ub2c8\ub2e4.<br><\/p>\n\n\n<div class=\"gb-container gb-container-62324f79\">\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\ubaa9\ucc28 \ud1a0\uae00\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/devmelody.com\/?p=38\/#%EC%88%99%EB%A9%B4%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\" >\uc219\uba74\uc758 \uc911\uc694\uc131<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/devmelody.com\/?p=38\/#%EC%88%99%EB%A9%B4%EC%9D%84_%EB%B0%A9%ED%95%B4%ED%95%98%EB%8A%94_%EC%9A%94%EC%9D%B8\" >\uc219\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc694\uc778<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/devmelody.com\/?p=38\/#%EC%88%99%EB%A9%B4%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%83%9D%ED%99%9C_%EC%8A%B5%EA%B4%80_%EA%B0%9C%EC%84%A0%EB%B0%A9%EB%B2%95_8%EA%B0%80%EC%A7%80\" >\uc219\uba74\uc744 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ubc29\ubc95 8\uac00\uc9c0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/devmelody.com\/?p=38\/#%EC%88%99%EB%A9%B4%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%9D%8C%EC%8B%9D_BEST_10\" >\uc219\uba74\uc5d0 \uc88b\uc740 \uc74c\uc2dd BEST 10<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/devmelody.com\/?p=38\/#%EC%88%99%EB%A9%B4%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%A2%8B%EC%9D%80_%EC%9E%90%EC%84%B8\" >\uc219\uba74\uc744 \uc704\ud55c \uc88b\uc740 \uc790\uc138<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/devmelody.com\/?p=38\/#%EB%A7%88%EB%AC%B4%EB%A6%AC\" >\ub9c8\ubb34\ub9ac<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"gb-headline gb-headline-f680cb7f\"><span class=\"ez-toc-section\" id=\"%EC%88%99%EB%A9%B4%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\"><\/span><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\"><strong>\uc219\uba74\uc758 \uc911\uc694\uc131<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"> \ucda9\ubd84\ud55c \uc218\uba74\uc740 \uc6b0\ub9ac\uc758 \uc815\uc2e0 \uac74\uac15, \uc2e0\uccb4 \uac74\uac15, \uadf8\ub9ac\uace0 \uc77c\uc0c1 \uc0dd\ud65c\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \uc7a0\uc740 \uc6b0\ub9ac \ubab8\uc774 \ud68c\ubcf5\ud558\uace0, \uc5d0\ub108\uc9c0\ub97c \uc7ac\ucda9\uc804\ud558\uba70, \ub2e4\uc74c \ub0a0\uc744 \uc704\ud574 \uc900\ube44\ud558\ub294 \uc2dc\uac04\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ubd88\uba74\uc99d, \uc218\uba74 \uc7a5\uc560 \ub4f1\uc73c\ub85c \uc778\ud574 \uc219\uba74\uc744 \ucde8\ud558\uc9c0 \ubabb\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<\/div>\n\n<div class=\"gb-container gb-container-a3b40bcc\">\n\n<h3 class=\"gb-headline gb-headline-6e8fe459\"><span class=\"ez-toc-section\" id=\"%EC%88%99%EB%A9%B4%EC%9D%84_%EB%B0%A9%ED%95%B4%ED%95%98%EB%8A%94_%EC%9A%94%EC%9D%B8\"><\/span><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\"><strong>\uc219\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc694\uc778<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4<\/strong>: \uc77c\uc0c1 \uc0dd\ud65c\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc218\uba74 \ud328\ud134\uc744 \ubc29\ud574\ud558\uace0 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc0dd\ud65c \uc2b5\uad00<\/strong>: \ubd88\uaddc\uce59\ud55c \uc218\uba74 \uc2dc\uac04\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc804\uc790\uae30\uae30 \uc0ac\uc6a9<\/strong>: \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uc804\uc790\uae30\uae30\uc758 \uc0ac\uc6a9\uc740 \uc218\uba74\uc5d0 \ud544\uc694\ud55c \uba5c\ub77c\ud1a0\ub2cc \ud638\ub974\ubaac\uc758 \ubd84\ube44\ub97c \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n<\/div>\n\n<div class=\"gb-container gb-container-52f016f6\">\n\n<h3 class=\"gb-headline gb-headline-d9134ecc\"><span class=\"ez-toc-section\" id=\"%EC%88%99%EB%A9%B4%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%83%9D%ED%99%9C_%EC%8A%B5%EA%B4%80_%EA%B0%9C%EC%84%A0%EB%B0%A9%EB%B2%95_8%EA%B0%80%EC%A7%80\"><\/span><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">\uc219\uba74\uc744 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ubc29\ubc95 8\uac00\uc9c0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2a4\ucf00\uc904 \uc720\uc9c0<\/strong> <strong>: \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub098\uae30<\/strong><br>\ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uc6b0\ub9ac\uc758 \ubc14\uc774\uc624 \ub9ac\ub4ec\uc744, \uc2e0\uccb4\uc2dc\uacc4\ub97c \uc870\uc808\ud558\uace0 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<br><strong>\uc0ac\ub840:<\/strong> \ub9e4\uc77c \ubc24 10\uc2dc\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc544\uce68 6\uc2dc\uc5d0 \uae30\uc0c1\ud558\ub294 \uac83\uc744 2\uac1c\uc6d4 \ub3d9\uc548 \uc9c0\uc18d\ud574\ubcf8 \uacb0\uacfc, \uc7a0\ub4e4\uae30\uac00 \ub354 \uc26c\uc6cc\uc9c0\uace0 \uc544\uce68\uc5d0\ub3c4 \uc0c1\ucf8c\ud568\uc744 \ub290\ub084 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li><strong>\uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c \uc12d\ucde8 \uc904\uc774\uae30<\/strong><br>\uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc800\ub141 \uc2dc\uac04\ub300\uc5d0\ub294 \uc774\ub7ec\ud55c \uc74c\ub8cc\uc758 \uc12d\ucde8\ub97c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br><strong>\uc608\uc2dc:<\/strong> \uc624\ud6c4 3\uc2dc \uc774\ud6c4\uc5d0\ub294 \ucee4\ud53c, \ud64d\ucc28, \ucf5c\ub77c \ub4f1 \uce74\ud398\uc778\uc774 \ud568\uc720\ub41c \uc74c\ub8cc\ub97c \ub9c8\uc2dc\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uc600\uc2b5\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/strong><br>\uba85\uc0c1, \uc694\uac00, \uae4a\uc740 \ud638\ud761 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uc138\uc694. \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc218\uba74\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<br><strong>\uc0ac\ub840:<\/strong> \uba85\uc0c1, \ub525\ube0c\ub9ac\ub529(\uae4a\uc740 \ud638\ud761), \uc8fc\uae30\uc801\uc778 \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud568\uc73c\ub85c\uc368, \ubc24\uc5d0 \ub354 \uc798 \uc7a0\ub4e4 \uc218 \uc788\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li><strong>\uc801\uc808\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131<\/strong><br>\uce68\uc2e4\uc740 \uc5b4\ub461\uace0, \uc870\uc6a9\ud558\uba70, \uc2dc\uc6d0\ud574\uc57c \ud569\ub2c8\ub2e4. \ud3b8\uc548\ud55c \uce68\uad6c\uc640 \ub9e4\ud2b8\ub9ac\uc2a4\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<br><strong>\uc0ac\ub840: <\/strong>\ubc29 \uc628\ub3c4\ub97c 18~22\ub3c4 \uc0ac\uc774\ub85c \uc720\uc9c0\ud558\uba74\uc11c \uc218\uba74\uc758 \uc9c8\uc774 \ud5a5\uc0c1\ub418\uc5c8\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc73c\uba70, \uc774\ub97c \uc9c1\uc811 \uc801\uc6a9\ud574\ubcf8 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc5c8\ub2e4\uace0 \ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li><strong>\uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc904\uc774\uae30<\/strong> : <strong>\ubc1d\uc740 \ud654\uba74 \ud53c\ud558\uae30<\/strong><br>\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \ucd5c\uc18c 1\uc2dc\uac04 \uc804\uc5d0\ub294 \uc2a4\ub9c8\ud2b8\ud3f0, \ucef4\ud4e8\ud130, TV\uc640 \uac19\uc740 \uc804\uc790\uae30\uae30\uc758 \uc0ac\uc6a9\uc744 \uc904\uc774\uc138\uc694. \uc774\ub7ec\ud55c \uae30\uae30\uc5d0\uc11c \ub098\uc624\ub294 \ube14\ub8e8 \ub77c\uc774\ud2b8\ub294 \uba5c\ub77c\ud1a0\ub2cc \uc0dd\uc0b0\uc744 \ubc29\ud574\ud558\uc5ec \uc218\uba74\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<br><strong>\uc608\uc2dc: <\/strong>\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 1\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, \ucef4\ud4e8\ud130 \ub4f1\uc758 \uc804\uc790\uae30\uae30\ub97c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc73c\ub824\uace0 \ub178\ub825\ud558\uba70, \uc774\ub85c \uc778\ud574 \uc218\uba74 \uc900\ube44 \uacfc\uc815\uc774 \ub354\uc6b1 \uc218\uc6d4\ud574\uc84c\uc2b5\ub2c8\ub2e4.<br><strong>\uc0ac\ub840:<\/strong> \uc5b4\ub450\uc6b4 \uc870\uba85, \uc18c\uc74c \ucc28\ub2e8\uc744 \uc704\ud55c \uc774\uc911 \ucc3d\ubb38 \uc124\uce58, \ud3b8\uc548\ud55c \ub9e4\ud2b8\ub9ac\uc2a4 \uc120\ud0dd \ub4f1\uc744 \ud1b5\ud574 \uce68\uc2e4\uc744 \ucd5c\uc801\uc758 \uc218\uba74 \ud658\uacbd\uc73c\ub85c \uc870\uc131\ud558\uc600\uc2b5\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li><strong><strong>\uc800\ub141 \uc2dd\uc0ac\uc640 \uac04\uc2dd \uc870\uc808\ud558\uae30<\/strong><\/strong><br>\ub108\ubb34 \ub2a6\uc740 \uc2dc\uac04\uc5d0 \ubb34\uac70\uc6b4 \uc2dd\uc0ac\ub97c \ud558\uc9c0 \ub9c8\uc138\uc694. \uc18c\ud654\uac00 \uc798 \ub418\uc9c0 \uc54a\uc544 \uc218\uba74\uc5d0 \ubc29\ud574\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4.<br><strong>\uc0ac\ub840:<\/strong> \uc7a0\uc790\uae30 2\uc2dc\uac04 \uc804\uc5d0\ub294 \ubb34\uac70\uc6b4 \uc2dd\uc0ac\ub098 \uac04\uc2dd\uc744 \ud53c\ud558\ub3c4\ub85d \uc8fc\uc758\ud558\uc600\uc73c\uba70, \uc774\ub294 \uc18c\ud654\ubd88\ub7c9\uc73c\ub85c \uc778\ud55c \uc218\uba74 \ubc29\ud574\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4<br><\/li>\n\n\n\n<li><strong>\uc801\uc808\ud55c \uc6b4\ub3d9\ud558\uae30<\/strong><br>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc219\uba74\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \ub2e8, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uba87 \uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<br><strong>\uc608\uc2dc:<\/strong> \uc800\ub141 \uc2dd\uc0ac \ud6c4, \uac00\ubccd\uac8c \uc0b0\ucc45\ud558\uac70\ub098 \uc694\uac00\ub97c \ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc784\uc73c\ub85c\uc368, \uc7a0\ub4e4\uae30 \uc804 \ubab8\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \uc219\uba74\uc744 \ucde8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li><strong>\ub0ae\uc7a0 \uc904\uc774\uae30<\/strong><br>\ub0ae\uc7a0\uc740 \ubc24\uc5d0 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ud560 \uc218 \uc788\uc73c\ub2c8, \ub0ae\uc7a0\uc744 \uc790\ub354\ub77c\ub3c4 20-30\ubd84\uc744 \ub118\uae30\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<\/div>\n\n<div class=\"gb-container gb-container-c9150b80\">\n<div class=\"gb-container gb-container-35d7ad52\">\n\n<h3 class=\"gb-headline gb-headline-678b023e\"><span class=\"ez-toc-section\" id=\"%EC%88%99%EB%A9%B4%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%9D%8C%EC%8B%9D_BEST_10\"><\/span><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\"><strong>\uc219\uba74\uc5d0 \uc88b\uc740 \uc74c\uc2dd BEST 10<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc544\ub798\ub294 \ub2e4\ub978 \uc0ac\uc774\ud2b8\uc5d0\uc11c \uc219\uba74\uc5d0 \ub3c4\uc6c0 \ub418\ub294 \uc74c\uc2dd\uc744 \uc18c\uac1c\ud55c \ubd80\ubd84\uc774 \uc788\uc5b4 \uac00\uc9c0\uace0 \uc654\uc2b5\ub2c8\ub2e4. \ucc38\uc870 \uc0ac\uc774\ud2b8\ub294 <a href=\"https:\/\/mjh.or.kr\/sleep\/health\/class\/sleep-food.do\" target=\"_blank\" rel=\"noreferrer noopener\">\uc5ec\uae30<\/a> \uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\ub300\ucd94: <\/strong><br>\ub300\ucd94\ub294 \uc2ec\uc7a5 \uae30\ub2a5\uc744 \ucd09\uc9c4\ud558\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \ubd88\uba74\uc99d \uac1c\uc120\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub300\ucd94 \ucc28\ub97c \ub9c8\uc2dc\uba74 \ud3b8\uc548\ud55c \uc218\uba74\uc744 \ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li><strong>\uc140\ub7ec\ub9ac:<\/strong> <br>\uc140\ub7ec\ub9ac\ub294 \uccb4\uc5f4\uc744 \ub0ae\ucd94\uace0 \ub450\ud1b5, \uc2a4\ud2b8\ub808\uc2a4, \ubd88\uba74\uc99d\uc744 \uc644\ud654\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc140\ub7ec\ub9ac\ub97c \uacfc\uc77c\uacfc \ud568\uaed8 \uc999\uc73c\ub85c \ub9c8\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li><strong>\uc0c1\ucd94: <\/strong><br>\uc0c1\ucd94\uc5d0\ub294 \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ub77d\ud22c\uce74\ub9ac\uc6c0\uc774\ub77c\ub294 \uc131\ubd84\uc774 \ub4e4\uc5b4\uc788\uc5b4 \ubd88\uba74\uc99d \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li><strong>\ub450\ub985:<\/strong> <br>\ub450\ub985 \ubd04\ucca0\uc5d0 \ub9ce\uc774 \ubcfc \uc218 \uc788\ub294\ub370, \uc218\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uce7c\uc298\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li><strong>\ud638\ub450<\/strong>: <br>\ud638\ub450\uc5d0\ub294 \uba5c\ub77c\ud1a0\ub2cc\uacfc \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud558\uc5ec \uc774\uc644\uacfc \uc218\uba74 \uc720\ub3c4\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li><strong>\ubc14\ub098\ub098<\/strong>: <br>\ubc14\ub098\ub098\uc5d0\ub294 \ub9c8\uadf8\ub124\uc298, \uce7c\ub968, \ube44\ud0c0\ubbfc B6\uac00 \ud48d\ubd80\ud558\uc5ec \uadfc\uc721 \uc774\uc644\uacfc \uba5c\ub77c\ud1a0\ub2cc \ud569\uc131\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li><strong>\uc6b0\uc720:<\/strong> \uc6b0\uc720\uc5d0\ub294 \ud2b8\ub9bd\ud1a0\ud310\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li><strong>\uccb4\ub9ac:<\/strong> \uccb4\ub9ac\ub294 \uba5c\ub77c\ud1a0\ub2cc\uc774 \ud48d\ubd80\ud558\uc5ec \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li><strong>\uc591\ud30c:<\/strong> <br>\uc591\ud30c\uc5d0 \ud568\uc720\ub41c \uc54c\ub9ac\uc2e0 \uc131\ubd84\uc774 \ub1cc\ub97c \uc790\uadf9\ud558\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uc5ec \ubd88\uba74\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li><strong>\uc544\ubaac\ub4dc: <\/strong>\uc544\ubaac\ub4dc\uc5d0\ub294 \uba5c\ub77c\ud1a0\ub2cc\uacfc \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud558\uc5ec \uc774\uc644\uacfc \uc218\uba74 \uc720\ub3c4\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-517ed4e5\">\n<div class=\"gb-container gb-container-cd339285\">\n\n<h3 class=\"gb-headline gb-headline-1fbb1bfb\"><span class=\"ez-toc-section\" id=\"%EC%88%99%EB%A9%B4%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%A2%8B%EC%9D%80_%EC%9E%90%EC%84%B8\"><\/span><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\"><strong>\uc219\uba74\uc744 \uc704\ud55c \uc88b\uc740 \uc790\uc138<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"> \uc219\uba74\uc744 \ucde8\ud558\uae30 \uc704\ud55c \uc88b\uc740 \uc790\uc138\ub294 \uc7a0\uc744 \ub354 \uc798 \uc790\uac8c \ub3c4\uc640\uc8fc\uace0, \ubab8\uc758 \ud1b5\uc99d\uc774\ub098 \ubd88\ud3b8\ud568\uc744 \uc904\uc5ec\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30 \uba87 \uac00\uc9c0 \ucd94\ucc9c\ud558\ub294 \uc790\uc138\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\ub4f1\uc744 \ub300\uace0 \ub204\uc6cc\uc11c \uc790\uae30 (\uc218\ud3c9\uc790\uc138):<\/strong> \uc774 \uc790\uc138\ub294 \ucc99\ucd94\ub97c \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc0c1\ud0dc\ub85c \uc720\uc9c0\uc2dc\ud0a4\uba70, \ubaa9\uacfc \ub4f1\uc758 \ud1b5\uc99d\uc744 \ubc29\uc9c0\ud574 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c, \ubb34\ub98e \uc544\ub798\uc5d0 \ubca0\uac1c\ub97c \ud558\ub098 \ub450\uba74 \ud558\uccb4\uc758 \uc555\ub825\ub3c4 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li><strong>\uc606\uc73c\ub85c \ub204\uc6cc\uc11c \uc790\uae30:<\/strong> \ud2b9\ud788 \uc624\ub978\ucabd\uc774\ub098 \uc67c\ucabd \uc606\uc73c\ub85c \ub204\uc6cc \uc790\ub294 \uac83\uc740 \uc18c\ud654\uc5d0 \uc88b\uace0, \ucf54\uace8\uc774\uc640 \uc218\uba74 \ubb34\ud638\ud761\uc99d \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace8\ubc18\uacfc \ucc99\ucd94\ub97c \uc9c1\uc9c4\uc73c\ub85c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ubb34\ub98e \uc0ac\uc774\uc5d0 \uc791\uc740 \ubca0\uac1c\ub97c \ub07c\uc6b0\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li><strong>\ud0dc\uc544 \uc790\uc138:<\/strong> \uc606\uc73c\ub85c \ub204\uc6cc\uc11c \ubb34\ub98e\uc744 \uac00\uc2b4 \ucabd\uc73c\ub85c \uac00\ubccd\uac8c \ub2f9\uae30\uace0, \ud314\uc744 \ubab8 \uc55e\uc73c\ub85c \ubaa8\uc73c\ub294 \uc790\uc138\uc785\ub2c8\ub2e4. \uc774 \uc790\uc138\ub294 \ub4f1 \ud1b5\uc99d\uc744 \uc904\uc5ec\uc8fc\uace0, \ud3b8\uc548\ud568\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \uacfc\ub3c4\ud558\uac8c \ubab8\uc744 \uc6c5\ud06c\ub9ac\uba74 \ud638\ud761\uc5d0 \ubd88\ud3b8\ud568\uc744 \uc904 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li><strong>\ubcf5\ubd80\ub97c \ub300\uace0 \ub204\uc6cc\uc11c \uc790\uae30:<\/strong> \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud3b8\uc548\ud560 \uc218 \uc788\uc9c0\ub9cc, \ubaa9\uc774\ub098 \ub4f1\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc73c\ub2c8 \ubca0\uac1c \uc0ac\uc6a9\uc744 \uc801\uc808\ud788 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c, \ud5c8\ub9ac \uc544\ub798\uc5d0 \uc587\uc740 \ubca0\uac1c\ub97c \ub450\uc5b4 \ud5c8\ub9ac\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"> \uc774\uc640 \uac19\uc774 \uc790\uc138\ub97c \uc870\uc808\ud558\ub294 \uac83 \uc678\uc5d0\ub3c4, \ubca0\uac1c\uc640 \ub9e4\ud2b8\ub9ac\uc2a4\uc758 \uc120\ud0dd\ub3c4 \uc219\uba74\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub9e4\ud2b8\ub9ac\uc2a4\ub294 \ubab8\uc744 \ud0c4\ud0c4\ud558\uac8c \uc9c0\uc9c0\ud574\uc8fc\uba74\uc11c\ub3c4, \ud3b8\uc548\ud574\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c, \uba38\ub9ac\uc640 \ubaa9\uc744 \uc801\uc808\ud558\uac8c \uc9c0\uc9c0\ud574\uc8fc\ub294 \ubca0\uac1c\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-90a615ad\">\n\n<h2 class=\"gb-headline gb-headline-1b8cc684\"><span class=\"ez-toc-section\" id=\"%EB%A7%88%EB%AC%B4%EB%A6%AC\"><\/span><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\"><strong>\ub9c8\ubb34\ub9ac<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"> \uc219\uba74\uc740 \uac74\uac15\ud55c \uc0dd\ud65c\uc758 \uae30\ucd08\uc785\ub2c8\ub2e4. \uc704\uc5d0\uc11c \uc81c\uc548\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc2e4\ucc9c\ud568\uc73c\ub85c\uc368 \uc219\uba74\uc744 \ucde8\ud558\uace0, \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc73c\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574 \uafc8\uc758 \uc9c8\uc744 \ub192\uc774\uace0, \ub9e4\uc77c \uc544\uce68 \uc0c1\ucf8c\ud558\uac8c \uc2dc\uc791\ud558\uc138\uc694.<\/p>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\uc6b0\ub9ac \ubaa8\ub450\ub294 \uc219\uba74\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud574 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud604\ub300\uc0ac\ud68c\uc758 \ubc14\uc05c \uc77c\uc815, 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